Mental Health Apps and Online Resources
There are many mobile apps for Android and iPhone operating systems that can help with sleep, relaxation, meditation, mindfulness and other mental health-related subjects. We recommend taking some time to search for relaxation and meditation apps on your mobile device to find an app that works best for you.
Online Help
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Okay to Say: Resources and strategies for talking about mental health issues, whether they are yours or another's, including specific coping strategies for COVID-19.
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Half of Us: If you're feeling anxious, stressed or even just weird, find resources to help and ways to take action.
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The Trevor Project: Counseling resources and aid specifically for LGBTQ youth.
Urgent Need Resources
Dallas Area Rape Crisis Center 24/7 Crisis Hotline: (972) 641-7273
National Suicide Prevention Lifeline: 1-800-273-TALK or 1-800-273-8255
Medication Referrals
Address: 8915 Harry Hines Blvd., Dallas TX 75235
Phone: 214-351-3490 or 1-866-695-3794
Other Locations:
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Oak Cliff Office
The Stephen J. Mcmanus Family Mental Health Clinic
210 W. 10th St., Dallas, TX 75208 -
Mesquite Office (located inside the Wells Fargo building)
120 West Main St., Suite 220, Mesquite, TX 75149 -
Plano Office
4031 W. Plano Parkway, Suite 211, Plano, TX 75093
Services:
- Clinical assessment.
- Psychiatric evaluation, diagnosis and medication management.
- Counseling - individual, family, group and play therapy.
- Case management.
- Rehabilitative & skills training services.
- Anger management.
- Success in parenting.
- Divorce education.
Payment options:
- Private insurance, self-pay, CHIP, Medicaid/Medicare, NorthStar.
- Payment plans and sliding scale based on comprehensive assessment of financial need.
Address: 6300 Harry Hines Blvd., 7th Floor, Dallas, TX 75235
Phone: 214-590-5536
Services:
- Psychiatric evaluations and medication management.
- Group therapy, individual therapy and family therapy.
- Neuropsychological and psychological testing.
- Social work services.
Address: 1380 River Bend Drive, Dallas, TX 75247
Phone: 214-743-1200 or 877-283-2121
Other Locations:
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Metrocare at River Bend — (Pathways) Center and Pharmacy
Child & adult outpatient mental health center
1340 River Bend Drive, Dallas TX 75247 | 214-743-6188 -
Metrocare at Grand Prairie — Center & Pharmacy
Behavioral Health Services for children and adults
832 S. Carrier Pkwy, Grand Prairie, TX 75051
214-330-2488 -
Metrocare at Westmoreland — Center & Pharmacy
Adult outpatient clinic
1350 N. Westmoreland 75211
214-330-0036 -
Metrocare at Lancaster-Kiest — Center & Pharmacy
Adult only outpatient mental health center
3330 S. Lancaster Road 75216
214-371-6639 -
Metrocare at Samuell— Center & Pharmacy
- Adult mental health services
214-275-7393 - Child, and adolescent mental health services
972-861-5611
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Metrocare at Midway — Center & Pharmacy
16160 Midway Rd. Suite 200 Addison, TX 75001
214-689-5196
Services:
- Outpatient clinics.
- Community-based support and rehabilitative programs.
- Housing and homeless services.
- 24-hour emergency services.
- Hospital liaison services.
- Intensive family services and long-term supports.
Payment Options:
- NorthSTAR, Medicaid, Medicare, private insurance.
- Sliding fee scale based on the person's ability to pay.
- "The Metrocare Plan" is an abbreviated set of services offered at a discounted rate for clients who do not qualify for public assistance.